Weigh In record (no journal entry) for 05 November 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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279 kcal
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Fat: 9.75g | Prot: 19.31g | Carbs: 26.55g.
Breakfast: Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Lunch: Feijão Carioca, Arroz Branco (Cozido), Clara de Ovo, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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gih.gomes's Weight History
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