Weigh In record (no journal entry) for 05 November 2018
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1101 kcal
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Fat: 34.05g | Prot: 86.54g | Carbs: 115.75g.
Breakfast: Manzana, Dulri Cacao en Polvo con Stevia, Arcor Surtido Diversión, Le-Fit Mantequilla de Maní , Val Maira Pan Integral Total , Tregar Queso por Salut Light, Dulri Cacao en Polvo con Stevia, La Serenísima Leche Descremada Protein. Lunch: BC Gelatina Sabor Frutilla, La Serenísima Leche Descremada Protein, Dia Atún Desmenuzado al Natural, Huevo, Tomates, Espárragos Cocidos (Frescos). Dinner: Tomates, Dia Atún Desmenuzado al Natural, Clara de Huevo, La Serenísima Leche Descremada Protein. Snacks/Other: Café Cortado, Clara de Huevo, Gentech Whey Protein 7900, Manzana, SanCor Leche Parcialmente Descremada. more...
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steady weight
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chungara's Weight History
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