Weigh In record (no journal entry) for 05 November 2018
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1781 kcal
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Fat: 72.62g | Prot: 77.49g | Carbs: 130.45g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Pepperidge Farm 100% Natural Whole Wheat Bread, Hormel Black Label Bacon Original, Butter (Salted), Egg White, Egg, Land O'Lakes Traditional Half & Half. Lunch: Celery, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Creamed Cabbage, Beef or Meat Gravy, Daisy Light Sour Cream, Mrs. T's Loaded Baked Potato Pierogies, Pork Loin (Tenderloin). Snacks/Other: M&M's Dark Chocolate M&M's, Red Table Wine, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 3.2 kg a Week
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