enemy07's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

949 kcal

Fat: 36.53g | Prot: 88.78g | Carbs: 122.59g. Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Yumurta Beyazı, Haşlanmış Yumurta, Eti Litalif Yulaf. Lunch: Uno Çok Tahıllı Sandviç. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Fındık. more...

2378 kcal

Exercise: Running - 10/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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enemy07's Journal, 08 Jan 18

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