Weigh In record (no journal entry) for 03 September 2012
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1957 kcal
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Fat: 57.01g | Prot: 88.34g | Carbs: 239.53g.
Breakfast: Fish Fingers, banana, fruit & fibre, skimmed milk. Lunch: Soya & Linseed Bread, 6" Italian BMT. Dinner: turkey breast, sunflower oil, snow peas, hoisin, corn flour. Snacks/Other: aero yogurt, beef jerky, chang beer, kit kat. more...
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Losing 1.3 kg a Week
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