Weigh In record (no journal entry) for 05 November 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1377 kcal
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Fat: 64.82g | Prot: 52.21g | Carbs: 162.10g.
Breakfast: Té Verde, Plátano, Quaker Avena Instantánea, Colun Yoghurt Batido Light. Lunch: Unimarc Media Palta, Lechuga, Palmitos, Carne Vacuno, Quinoa (Cocida). Dinner: Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas). Snacks/Other: Nestlé Chocolate Dark 60% Cacao, Té Verde. more...
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Losing 0.4 kg a Week
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manolaaa's Weight History
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