lucasroggero27's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

97.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

2535 kcal

Fat: 100.87g | Prot: 167.77g | Carbs: 232.76g. Lunch: Hellmann's Mayonesa, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Pan Blanco, Coca-Cola Coca-Cola, Costillas de Cerdo, Tira de Asado. Snacks/Other: Tortitas. more...

3222 kcal

Exercise: Sleeping - 5 hours, Resting - 11 hours, Working - 8 hours. more...

Losing 0.6 kg a Week

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lucasroggero27's Journal, 05 Nov 18

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lucasroggero27's Weight History