Weigh In record (no journal entry) for 05 November 2018
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63 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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996 kcal
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Fat: 69.04g | Prot: 46.61g | Carbs: 51.85g.
Breakfast: Кофе, Миндаль, Сыр Маасдам. Lunch: Сыр Маасдам, Окрошка. Dinner: Пирожок с Капустой. Snacks/Other: Фундук, Баклажанная Икра. more...
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Losing 7 kg a Week
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kykyryzzz's Weight History
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