Weigh In record (no journal entry) for 05 November 2018
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73 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1776 kcal
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Fat: 150.43g | Prot: 90.13g | Carbs: 16.69g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo Toucinho Frito. Dinner: Manteiga (com Sal), Ovo, Amendoim. Snacks/Other: Maracujá. more...
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steady weight
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