Weigh In record (no journal entry) for 05 November 2018
|
62.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1276 kcal
|
Fat: 102.85g | Prot: 61.42g | Carbs: 30.82g.
Breakfast: Óleo de Coco, Café, Tirolez Queijo tipo Gouda, Macadâmia, Semente de Abóbora, Piracanjuba Manteiga com Sal, Ovo (Inteiro). Lunch: Cordeiro, Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Canto de Minas Queijo Minas Padrão Curado , Tomates, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Jasmine Gergelim Branco Natural, Dicel Palmito de Pupunha, Ovo (Inteiro). Snacks/Other: Estrela do Oriente Castanha do Pará, Pêssegos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inês Abreu's Weight History
|