Weigh In record (no journal entry) for 05 November 2018
|
83 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1717 kcal
|
Fat: 115.75g | Prot: 110.22g | Carbs: 50.34g.
Breakfast: Lac Lélo Requeijão Cremoso Sabor Cheddar, Piracanjuba Leite sem Lactose, Café, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro. Lunch: Dicel Palmito de Pupunha, Berinjela Cozida, Ovo Frito, Tomates, Abóbora, Costela de Porco. Dinner: Ghee, Sadia Presunto Cozido Magro, Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Ovo. Snacks/Other: Morangos, Amêndoas, Coxinha Low Carb. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|