Weigh In record (no journal entry) for 05 November 2018
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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338 kcal
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Fat: 9.05g | Prot: 27.72g | Carbs: 35.51g.
Breakfast: Pan Francés Panaderia, BC Mermelada Ciruela, Café con Leche Descremada. Lunch: Dodi, Jugo para Preparar, Lechuga, Muslos de Pollo (Asados o Cocidos). more...
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Losing 0.4 kg a Week
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adrianagara's Weight History
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