Weigh In record (no journal entry) for 05 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1186 kcal
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Fat: 71.07g | Prot: 86.66g | Carbs: 45.74g.
Breakfast: Café, Seara Presunto Cozido, Queijo Mozzarella, Ovo Cozido. Lunch: Subway Tomate, Alface, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Costela Bovina. Dinner: Pão Francês, Berinjela, Perdigão Salsicha Hot Dog. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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2398 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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arq.cristinamedeiros's Weight History
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