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🎉Bom dia!!!🎉
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101.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1263 kcal
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Fat: 37.80g | Prot: 71.92g | Carbs: 154.64g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Isabela Torrada Integral, Café. Lunch: Pão Francês, Pão Francês, Ovo Frito. Dinner: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Pêssego, Royal Gelatina Royal Zero Pronta, Morangos, Languiru Bebida Láctea de Morango Light. more...
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2702 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vanessa_Beatriz's Weight History
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