Weigh In record (no journal entry) for 05 November 2018
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54.1 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1146 kcal
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Fat: 53.73g | Prot: 89.55g | Carbs: 81.82g.
Breakfast: Кофе (из Молотых Зерен), Банан, Славянские Традиции Творог 5%. Lunch: Суп Овощной, Говядина Отварная. Dinner: Льняные Семена, Славянские Традиции Кефир 2,5%, Помидоры, Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Савушкин Йогурт Греческий 2%, Сыр Адыгейский, Dr. Korner Гречневые Хлебцы. more...
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1772 kcal
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Exercise:
Cleaning - 2 hours, Cardio - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Svetulik356's Weight History
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