Weigh In record (no journal entry) for 05 November 2018
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73.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2896 kcal
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Fat: 54.60g | Prot: 156.26g | Carbs: 443.67g.
Breakfast: Solevita Spremuta d'arancia, Banana, Novi Crema, Quaker Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Asdomar Tonno all'olio d'oliva, Simply Riso Basmati, Olio Extra Vergine di Oliva, Myprotein Omega 3. Dinner: Patata Americana, Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale. Snacks/Other: Noci, Myprotein Impact Whey Isolate, Myprotein Ciclodestrine, Aia Tacchino Fesa a Fette, Pane di Segale. more...
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Gaining 0.3 kg a Week
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