Weigh In record (no journal entry) for 05 November 2018
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1733 kcal
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Fat: 56.57g | Prot: 45.84g | Carbs: 275.98g.
Breakfast: Tereyağı, Yumurta, Kepekli Ekmek. Lunch: Çay (Demlenmiş), Kuru Üzüm, Pişmiş veya Izgara Balık, Zeytinyağı, Bulgur, Trabzon Hurması, Mandalina, Bizim Tarla Narsherab. Dinner: Patates Kızartması, Сваля Сметана 30%, Kuru Üzüm, Kepekli Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Sakız (Şekerli). Snacks/Other: Ceviz. more...
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Gaining 0.2 kg a Week
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sabinkarimli's Weight History
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