Weigh In record (no journal entry) for 05 November 2018
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122.9 kg
Lost so far: 18.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1113 kcal
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Fat: 34.86g | Prot: 40.75g | Carbs: 165.43g.
Breakfast: Кофе с Молоком и Сахаром, Adal Молоко 6%, Nestle Овсяные Хлопья 4 Злака. Lunch: Сода Кола (с Кофеином), Омлет или Яичница с Овощами, Сметана 20%, Борщ. Dinner: Тыква, Тыква, Рис Отварной. Snacks/Other: Яичный Омлет, Говядина Отварная, Красное Яблоко. more...
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Losing 0.6 kg a Week
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