Weigh In record (no journal entry) for 05 November 2018
|
112.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2273 kcal
|
Fat: 106.09g | Prot: 90.40g | Carbs: 231.69g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Philadelphia Doppelrahmstufe (30g), Fürstenklasse Quark Kaffeekuchen, Kaffee mit Milch. Lunch: Erasco Nudelsuppe mit Fleischklößchen, Aldi Kräuterbaguette. Dinner: Activia Erdbeere (115g). Snacks/Other: Milka Pralinés Nuss-Nougat-Crème, Tassimo Latte Macchiato, Kerry Cheestrings Twister, Landbäckerei Weizenmischbrot, Familie Wein Prosciutto Crudo, Mürbteigkekse, Milsani Laktosefreie Fettarme H-Milch. more...
|
|
2928 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|