Weigh In record (no journal entry) for 05 November 2018
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1502 kcal
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Fat: 78.64g | Prot: 86.57g | Carbs: 116.59g.
Lunch: 奧利塔 橄欖油, 油菜, 統一 統一肉骨茶麵. Dinner: 黑咖啡, 光泉 鮮乳, 甜柿(From MyFitnessPal.com), 芭樂, 雞腿. more...
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Gaining 3.5 kg a Week
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