Weigh In record (no journal entry) for 05 November 2018
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1073 kcal
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Fat: 37.43g | Prot: 54.56g | Carbs: 130.99g.
Breakfast: Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Andros Jus d'orange, Pépites de Chocolat. Lunch: Tomates Cerises, Florette Mesclun , Galbani Mozzarella Mini, Limonade à Basses Calories, Vinaigrette César (Basses Calories), Saumon Fumé, Crevette Cuite ou Grillée. Dinner: Tomates, Thé Earl Grey, Canderel Sucrette, Krema Régal'ad, Chou-Fleur, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tradilège Dés de Jambon, Président Le Bleu, Dr Karg's Classique 3 Graines, Quinoa (Cuit). Snacks/Other: May Tea Thé Infusé Glacé Parfum Framboise. more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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