Weigh In record (no journal entry) for 05 November 2018
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138.5 kg
Lost so far: 16 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1096 kcal
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Fat: 43.85g | Prot: 64.93g | Carbs: 130.01g.
Breakfast: Leicht & Cross Kräftiger Roggen, Böklunder Hähnchenfleisch in Rinderaspik, Adler Schwarzwälder Schinken, Alpenmark Cremia Genuss mit Frischkäse Balance, Alpenmark Frischkäse Cremig-Sahnig, Almare Lachsforelle, Alpro Geröstete Mandel Ungesüsst, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Kohlrabi, Braeburn Äpfeln. Dinner: Iglo Rahm-Spinat, Bamboo Garden Sambal Oelek, Gutes Land Pizzakäse Gerieben, Blumenkohl. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Grüner Tee. more...
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Gaining 1.4 kg a Week
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Madam Glow's Weight History
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