Weigh In record (no journal entry) for 05 November 2018
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1798 kcal
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Fat: 63.94g | Prot: 73.54g | Carbs: 251.75g.
Breakfast: Susamlı Simit. Lunch: Kuru Hurma, Sütaş Ayran, Kuru Hurma, Çerezya Tuzlu Fıstık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Birşah Kaymaklı Yoğurt. Dinner: Yoğurt, Katmer, Kıymalı Pide, Et Haşlama. more...
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Gaining 0.2 kg a Week
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mirzayekta's Weight History
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