Weigh In record (no journal entry) for 05 November 2018
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2072 kcal
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Fat: 85.70g | Prot: 91.41g | Carbs: 226.08g.
Breakfast: Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: AH Likkepot, Ladessa Filet Speciaal, Bruin Bolletje, Pistolet, Koffie (Oploskoffie). Dinner: Kip (Gepaneerd en Gebakken), AH Hollandse Roerbakgroente, Rundvlees of Vlees Jus, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Whisky, AH Excellent Jamon Iberico de Cebo, Chocolademousse. more...
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3085 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 5 minutes, Working - 12 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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