Weigh In record (no journal entry) for 05 November 2018
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1479 kcal
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Fat: 51.70g | Prot: 63.40g | Carbs: 195.77g.
Breakfast: Ceviz, Beyaz Ekmek, Kıyma, Yumurta, Pekmez, Zeytin. Lunch: Kuru Fasulye, Ezogelin Çorbası, Beyaz Ekmek. Dinner: Pişmiş Bamya, Beyaz Ekmek. Snacks/Other: Tam Yağlı Süt, Mandalina. more...
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Gaining 2.8 kg a Week
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alitoprak32's Weight History
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