Weigh In record (no journal entry) for 05 November 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1050 kcal
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Fat: 38.78g | Prot: 61.04g | Carbs: 116.74g.
Breakfast: Pırasalı Börek, Patatesli Börek, Pancar, Zeytin, TekSüt Lor Peyniri, Salatalık, Yumurta. Lunch: Lahana Salatası, Pancar, Yöremce Yeşil Mercimek. Dinner: Yumurta, Lahana, Filiz İrmik, Soğanlar, Et, Borş Etsiz. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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