Weigh In record (no journal entry) for 05 November 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1121 kcal
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Fat: 37.51g | Prot: 54.46g | Carbs: 145.82g.
Breakfast: 米糕, 全麦面包, 光明 如实无添加发酵乳, 桂圆干, 红枣, 煮鸡蛋. Lunch: 白菜汤, 年糕. Dinner: 牛肉, 蔬菜汤（低钠，加水）. more...
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Gaining 1.8 kg a Week
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634922386's Weight History
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