Weigh In record (no journal entry) for 05 November 2018
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2068 kcal
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Fat: 153.14g | Prot: 73.48g | Carbs: 92.83g.
Breakfast: 全聯 梅花肉, Nature's Way MCT Oil, 海帶芽, 雞蛋（整個）. Lunch: 安佳 奶油, Nature's Way MCT Oil. Dinner: 便當. Snacks/Other: 油豆腐, 橘子. more...
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Gaining 0.2 kg a Week
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