Weigh In record (no journal entry) for 05 November 2018
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1521 kcal
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Fat: 34.77g | Prot: 57.15g | Carbs: 254.03g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 烤地瓜. Dinner: 黑橋牌 原味香腸, 牛頭牌 玉米粒, 全家 白飯, 玉米筍, 茭白, 豬頰肉, 海帶芽, 蛋花湯, 7-11 肉鬆飯糰. Snacks/Other: 旺旺 旺旺, 水煮蛋, 香蕉. more...
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Gaining 4.2 kg a Week
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frankie2001913's Weight History
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