Weigh In record (no journal entry) for 05 November 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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997 kcal
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Fat: 22.85g | Prot: 41.74g | Carbs: 161.18g.
Breakfast: Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Pisang, Nasi Putih, Soto Ayam. Dinner: Pisang, Tahu Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Naraya Soyabotol. more...
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Losing 1.4 kg a Week
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adheliawo's Weight History
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