Weigh In record (no journal entry) for 05 November 2018
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2042 kcal
|
Fat: 85.67g | Prot: 160.47g | Carbs: 151.72g.
Breakfast: 炸菜肉絲a40g, ご飯. Lunch: 醤油, ご飯, 牛肉. Dinner: トマト, ご飯, 雪印乳業 とろけるスライス, 鶏のもも肉, 焼き芋. Snacks/Other: ユーラク ブラックサンダー, DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon, キッコーマン おいしい無調整豆乳, ゆで卵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|