Weigh In record (no journal entry) for 05 November 2018
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59.9 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1839 kcal
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Fat: 126.18g | Prot: 99.29g | Carbs: 75.45g.
Breakfast: 방탄커피. Lunch: 가자미/넙치 요리, 계란후라이, 육계장. Dinner: 단감, 불고기피자, 삼겹살. Snacks/Other: 매일유업 저지방우유. more...
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Losing 1.4 kg a Week
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nature7999's Weight History
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