Weigh In record (no journal entry) for 05 November 2018
|
45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1115 kcal
|
Fat: 37.46g | Prot: 36.05g | Carbs: 150.53g.
Breakfast: 豆腐, 豆腐, 豆腐, 大陸妹, 大陸妹. Lunch: 黑糖饅頭, 大陸妹. Dinner: 葡萄乾 頂級葡萄乾. Snacks/Other: Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾, Crown 黑巧克力三明治餅乾. more...
|
|
1207 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|