Weigh In record (no journal entry) for 04 November 2018
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86.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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948 kcal
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Fat: 47.71g | Prot: 39.04g | Carbs: 87.70g.
Breakfast: Coffee. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Scrambled Egg , Grits, Toasted Whole Wheat Bread. more...
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Losing 1.5 kg a Week
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Supersize1's Weight History
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