Weigh In record (no journal entry) for 05 November 2018
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56.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1436 kcal
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Fat: 54.61g | Prot: 76.97g | Carbs: 159.82g.
Breakfast: 아메리카노, 토마토, 토마토, 야콘, 야콘, 야콘. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 보리비빔밥. Dinner: 사과 (껍질 제외), 단호박찜, 양배추, 양파, 목살구이, 목살구이, 부추, 버섯볶음, 가지구이. more...
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1970 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cutybell00's Weight History
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