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Day 134
BMI 25.2
體脂肪32.7
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 7.0
基礎代謝 1367
體內年齡 48
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1394 kcal
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Fat: 56.49g | Prot: 69.39g | Carbs: 154.17g.
Breakfast: 秋葵（冷凍）, 秋刀魚, 糙米飯. Lunch: 炒豆芽, 炒雞蛋, 豬里肉（柳肉，瘦肉）, 炒豬肝, 糙米飯. Dinner: 7-11 起司歐姆蛋捲, 香菇, 烘全麥麵包, Ikea 馬鈴薯泥, 煮熟的椰菜花（新鮮）, 茭白, 蒸南瓜. more...
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Gaining 2.1 kg a Week
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