Weigh In record (no journal entry) for 04 November 2018
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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655 kcal
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Fat: 23.50g | Prot: 78.80g | Carbs: 31.90g.
Dinner: Gut & Günstig Puten Filetsteaks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Langnese Cuja Mara Split. more...
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Gaining 11.2 kg a Week
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