Weigh In record (no journal entry) for 03 November 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3296 kcal
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Fat: 172.68g | Prot: 179.44g | Carbs: 263.75g.
Lunch: 鮪魚罐頭, 全聯 即食珍珠, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 白饅頭, 煮花生, Kirkland 墨西哥式乾酪絲, 小番茄（葡萄形狀）, Costco 蘿蔓心, 鯖魚, 煎蛋, 炒土豆絲, 蛋白, 貢丸, 豆皮, 雞胸肉（油炸或煎）. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 垂坤 菜脯餅, 義美 花生煎餅, 模範生 超寬條餅(勁辣口味), 喜年來 金牛角-海鹽玉米. more...
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Gaining 3.5 kg a Week
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