Weigh In record (no journal entry) for 04 November 2018
|
88.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
437 kcal
|
Fat: 16.85g | Prot: 21.93g | Carbs: 48.06g.
Breakfast: Kıyma, Pekmez, Haşlanmış Yumurta, Beyaz Ekmek, Zeytin. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|