marita.nilsson51's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

85.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1172 kcal

Fat: 34.80g | Prot: 85.52g | Carbs: 129.68g. Breakfast: Äpplen, Modifast Kaffedryck. Lunch: Coop Mix av Broccoli, Blomkål och Morötter, Apetina Fetaost 10%. Dinner: Modifast Vaniljpudding. Snacks/Other: Modifast Chocolate Bar, Maxim 40% Protein Bar Juicy Coconut & Lime, Kaffe. more...

2136 kcal

Exercise: cykla - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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marita.nilsson51's Journal, 04 Nov 18

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marita.nilsson51's Weight History