Weigh In record (no journal entry) for 04 November 2018
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1288 kcal
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Fat: 48.45g | Prot: 118.97g | Carbs: 84.60g.
Breakfast: 干し芋. Lunch: 味噌汁, 卵焼き, 野菜の天ぷら, エビの天ぷら, 牛肉, 刺身, ご飯. Dinner: 醤油, 片栗粉, 砂糖, 玉ねぎ, ピーマン, 牛肉, サンマ, 甘エビ. more...
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steady weight
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amyyau88's Weight History
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