Weigh In record (no journal entry) for 04 November 2018
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115.0 kg
Lost so far: 6.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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926 kcal
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Fat: 61.28g | Prot: 27.12g | Carbs: 71.99g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Coffee with Cream, Becel Olive Oil Margarine. Lunch: Butterball Turkey Bacon, Canada Dry Diet Ginger Ale. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Campbell's Beef Broth 30% Less Sodium, Metamucil Berry Burst Sugar Free. more...
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Losing 3.2 kg a Week
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