Weigh In record (no journal entry) for 28 October 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3718 kcal
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Fat: 148.07g | Prot: 186.54g | Carbs: 353.56g.
Breakfast: Coffee with Milk and Sugar, Walnuts, Banana, Kellogg's Muesli Crunchy Fruit and Nut. Lunch: Chicken Shashlik, Coca-Cola Coca-Cola, Beer, Mutton Biryani. Dinner: Rich Chocolate Ice Cream , Red Rice (Cooked), Chicken Meat and Skin (Battered, Fried, Cooked) . more...
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AlexLS88's Weight History
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