Weigh In record (no journal entry) for 04 November 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1472 kcal
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Fat: 65.27g | Prot: 68.10g | Carbs: 152.60g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Rôti de Porc, Bonduelle Galettes de Légumes Poireaux et Carottes, Freshona Champignon de Paris Émincés, Yoplait Panier de Yoplait. Dinner: Casino Salade de Pâtes, Danone Yaourt Nature Velouté. Snacks/Other: Chouquette, Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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