Weigh In record (no journal entry) for 04 November 2018
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138.3 kg
Lost so far: 16.2 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1243 kcal
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Fat: 61.29g | Prot: 81.51g | Carbs: 112.67g.
Breakfast: Böklunder Hähnchenfleisch in Rinderaspik, Abraham Serrano, Alpenmark Frischkäse Cremig-Sahnig, Leicht & Cross Kräftiger Roggen, Alpro Geröstete Mandel Ungesüsst, Almare Skandinavischer Räucherlachs, Koch's Sahne-Meerrettich, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Dinner: Bolognese, Zucchini, Gutes Land Pizzakäse Gerieben, Bamboo Garden Sambal Oelek. Snacks/Other: Choco Bistro Mais-Waffeln. more...
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Losing 7.7 kg a Week
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Madam Glow's Weight History
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