Weigh In record (no journal entry) for 04 November 2018
|
64.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1136 kcal
|
Fat: 32.06g | Prot: 69.87g | Carbs: 148.84g.
Breakfast: Рахат Казахстанский Шоколад, Matti Мюсли с Бананом и Шоколадом, Петропавловское Молоко 2,5%. Lunch: Native Persimmons , Dr.Korner Хлебцы Яблоко и Корица, Food Master Кефир 2,5%. Dinner: Zucchini , Low Sodium Carrots (Fat Added in Cooking, Canned), Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Light Meat (Roasting) . Snacks/Other: Tangerines (Mandarin Oranges) , Рахат Казахстанский Шоколад, Native Persimmons . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azharach4's Weight History
|