Weigh In record (no journal entry) for 04 November 2018
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1738 kcal
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Fat: 84.71g | Prot: 39.18g | Carbs: 202.35g.
Breakfast: Becel Light, Meergranenbroodje, AH Goudse Kaas Jong Belegen 48+, Jumbo Extra Jam Aardbeien . Dinner: Quick & Easy Kip met Satésaus, Burger King Twister Fries (Medium), KFC Coleslaw, Zaanse Mayonaise. Snacks/Other: Coca-Cola Coca-Cola Light, Wilhelmina Pepermunt, Mentos Kauwgom. more...
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Gaining 24.5 kg a Week
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