RJAD's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018
109.7 kg Lost so far: 5.3 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:
1738 kcal Fat: 84.71g | Prot: 39.18g | Carbs: 202.35g.   Breakfast: Becel Light, Meergranenbroodje, AH Goudse Kaas Jong Belegen 48+, Jumbo Extra Jam Aardbeien . Dinner: Quick & Easy Kip met Satésaus, Burger King Twister Fries (Medium), KFC Coleslaw, Zaanse Mayonaise. Snacks/Other: Coca-Cola Coca-Cola Light, Wilhelmina Pepermunt, Mentos Kauwgom. more...
502 kcal Exercise: Apple Health - 24 hours. more...
Gaining 24.5 kg a Week

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RJAD's Weight History


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