Weigh In record (no journal entry) for 04 November 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1660 kcal
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Fat: 63.00g | Prot: 110.47g | Carbs: 141.92g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Weißwein, Olivenöl, Sauerrahm, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln, Schafskäse, SPAR Blattspinat, Pita-Brot, Garnele, Lammkotelett (Nur mager gegessen), Thunfisch. Dinner: Eiweißriegel, Striezel. Snacks/Other: Butter, Obstsalat, Danone Topfencreme Vanille. more...
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Losing 0.4 kg a Week
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kangela83's Weight History
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