Weigh In record (no journal entry) for 04 November 2018
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3058 kcal
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Fat: 56.71g | Prot: 229.06g | Carbs: 393.57g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, PhD Diet Whey. Lunch: Sainsbury's Brown Basmati Rice, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Sainsbury's Brown Basmati Rice, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Scott's Porage Oats. more...
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Gaining 6.3 kg a Week
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ZimbaLon's Weight History
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