Weigh In record (no journal entry) for 04 November 2018
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53.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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363 kcal
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Fat: 11.72g | Prot: 15.32g | Carbs: 48.48g.
Breakfast: Бисквит. Lunch: Аджика, Лук, Жареное Яйцо без Жира, Салат из Капусты. Dinner: Зенченко и К Кефир 2,5%. more...
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Gaining 1.4 kg a Week
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